Strengthen your immunity-Covid 19
Having a body that's strong and healthy enough to repel any serious illnesses are some things that comes from consistently making healthy choices. What you intake and don't intake will structure your cells accordingly. The flow of your lifestyle also will be an outsized influence on the makeup of your body's DNA and molecular structure.
Eat for Infection Prevention and Immunity Strength
Choose foods and supplements that are rich in vitamins and minerals. Raw fruits and vegetables, leafy greens, and grass fed/ pasture raised/ wild caught meat. Garlic, Elderberry, and Oregano Oil, are healthy bacteria fighting aids. Making healthier intake choices will eliminate harmful pathogens and fight
infections.
Regulate Gut Health
Healthy probiotics like Kimchi can stimulate the neuro-receptors within your gut. Colostrum may be a great recommendation for cultivating immunity through supplements. this may increase your mental clarity, and therefore the well-being of your body and gastrointestinal system . Incorporating probiotics into your lifestyle also will prevent Leaky Gut Syndrome, and Diarrhea from infectious causes.
Exercise to extend Vitality
Physical activity promotes healthy blood, and natural killer T cell production. Natural Killer Cells are white blood cells that reject tumors and viral diseases. Choosing to exercise builds bloods cells rather than fat cells and results in ant-aging benefits. Exercise regulates a proactive body on the molecular level increasing healing abilities and disease prevention.
Get Proper Sleep
Healthy sleeping patterns also as all the opposite topics we've discussed thus far will reduce your risk of getting heart condition , diabetes and immunity dysfunction.
Heat & Hydrate
Drinking fluids will wash the virus into the stomach where it'll die within the stomach acid. If you are doing not drink enough fluids it can move from the windpipe into the lungs. The virus cannot survive in temperatures greater than 530 degrees Celsius. that's about 133 degrees Fahrenheit. the upper the temperature the faster the virus will die. Fit a daily sauna visit into your routine and confirm you usually keep a vessel filled with fluids with you.
All together healthy eating, sleeping, heating, hydrating, and exercising are going to be your biggest weapon when preventing and defeating viruses just like the COVID - 19. Take a while to find out about and appreciate the resources and style that nature provides for us to remain healthy and happy. We are all capable of monitoring our choices and our bodies. Feel better, look better, be better, and most importantly; live better.
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